Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts
Friday, January 4, 2019
For all our efforts
Let me start with this...
Regardless of the popularity of my TWIT posts this isn't one of them although the message may resonate with that subject matter.
A few days ago it was very cold here. Uncharacteristically cold for the part of the country I live in. As such anything below 30F makes the local news for days.
It was night and I went out on my back porch to have a smoke break. I'm a bit of a neat freak so I don't smoke in the house, car or anywhere else enclosed. I suppose I suffer for my vices for the sake of my compulsions.
As I stood there in the dark, feeling the chill of the night air permeating all 4 layers of my vain attempts to ignore the cold I heard a strange sound.
There's a pool in the back yard and at night I'm not used to hearing anything related to it except for the sound of the pump. This night something was different.
I heard what could only be the sound of something thrashing about in the water. Of course I had to see what it was.
Let me preface my actions with this; I've had stray animals from the feline and feathered variety end up in the pool on multiple occasions. I can't count how many birds and kittens I've saved from a watery grave.
I have a respect for living things. Especially those that don't know any better and end up in peril from a world dominated by man-made hazards nature never prepared them for.
I flipped on the back lights and found a small bird flapping hopelessly near the deep end of the pool. I knew the water was near freezing being only slightly warmer than the air above it.
I retrieved my leaf net and scooped the little bird out placing him gently on one of the benches near the house. No longer in danger of drowning and out of sight and easy reach of any of the neighborhood cats, I felt he was safe.
The night air was cutting though and the little bird was wet. I retrieved a small towel and picked him up briefly to get most of the water off of him. He let out a soft squawk in protest but gave no further resistance.
Satisfied that I'd at least gotten him mostly dry without traumatizing him too badly I let him be. It was below freezing and while I wanted to bring the bird in the house to warm up a bit I could tell it would just traumatize him more so I did the next best thing and made him a little lean-to kind of structure out of an old stiff terry cloth mop head I'd found in a closet.
I put it over him and he nestled into one side and after a short while went to sleep.
I checked on him throughout the night and in the morning I was happy to find that he had gone. As in flew away BTW not lifeless on the pavement or a cat's dinner.
It felt good that maybe I had a hand in saving the little bird. Left in the pool he wouldn't have lasted much longer and I can't help but think that my discovery of his predicament was no accident.
To do a kindness to the helpless is never in vain but there was another lesson in store for me...
Tonight I walked out on my back porch again and while the air was still cold, it didn't bite quite as much as the night I found that little bird flapping helplessly in the water.
I noticed that against the dim moonlight reflecting on the pool was something out of place. I'd thought it was just some leaves until I flipped on the lights just as I'd did that night.
If you've guessed that I found the same little bird again you're right but this time I was too late to save him.
He hung in the water lifeless but stoic with wings firm against his tiny body with head held erect as if defying his sad end.
It struck me.
I hadn't saved him at all only delayed what was an inevitable end.
I may have facilitated another day of life but the lesson hadn't been learned. There he was in the same predicament but this time nobody to save him.
It brought to mind something that I'd been thinking about. Not so much an epiphany as an affirmation of belief.
That as hard as we may try to influence the fate of others it is ultimately up to them. Free will is the cornerstone of many belief and societal systems. That we can do as we please even to our own detriment.
Sometimes a gift isn't accepted. Living things have free will regardless of whether we agree with it or not.
If our moral compass is wrong it's up to us to discover it. Nobody else can set it right.
That little bird chose to fly back into the pool. I can't know the reason but the choice to fly into oblivion was his regardless of my efforts.
We can't truly know the mind of another we can only guess.
We can't really know if we've had a positive influence on someone else just because of the act of trying to help them. We can only observe what they do with what we've offered.
It's up to them and only them to use or even ignore the gift.
I won't stop trying to help where I can but in the end I know that all I can do is offer an opinion, an option. You have to make the decision of how you bear your own crosses and quell your own demons. Your path is your own.
I'd have liked the little bird to survive but it wasn't my choice. I'd done what I could do for him. It was up to him what came next.
Just as it's up to you what you do next.
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Wednesday, May 4, 2016
"NO"
No,
I hear a lot of permutations of the word.
You probably do as well even if you don't notice it at the time. In fact the word "NO" has probably saved your life.
What do you think a glowing red stoplight is telling you?
Simply, NO...
Because of course if we ignored it, chances are we'd probably be involved in some horrendous accident harming ourselves and others and ultimately spurring a flood of negative consequences. All of them ultimately telling you...NO!
The word will have its due one way or the other. I suggest the path of least resistance...
So NO can be a good thing. A guard rail protecting you from a sheer cliff. An intuition about maybe not taking a stroll down that dark, sketchy street.
NO gets a bad rap for being negative. Nobody likes to be denied something. Be it a favorite morning danish or tickets to a popular performance the last thing you want to hear is that there's just NO more left.
There are other kinds of bad NO's too.
NO, you didn't get the job.
NO, you don't qualify for the loan.
NO, you're not going to be a rock star
NO, she doesn't love you in "that way."
They say the trick to get through this mess we call life is to keep things in perspective. Sometimes that's hard to do and even in an age of constant communication we can end up feeling alone even though it seems like we're in a crowd.
You may have 10,000 followers on Facebook but one careless quip can make you a pariah.
NO can be a lonely place.
A friend recently told me, "After awhile hearing nothing but 'NO' can take its toll on you."
We were talking about my recent difficulties in supporting myself and while what he said was true I also knew that instead of NO being a wall, I had to keep endeavoring to treat it as little more than a low hurdle.
To be honest, the word hasn't been kind to me lately but then there's that perspective thing again.

It reminds me of that joke that Garrison Keillor (controversy aside) makes about the Lutheran philosophy of life.
"Things could always be worse..."
Which sounds kind of self-defeating until you realize that it's an admonition to appreciate what you've got.
I often remind myself that you're never really at the bottom until somebody's throwing dirt on your coffin.
Which, by the way, is why I'm not a fan of zombie movies or Lazarus stories.
Zombies are gross and I'm more inclined to believe that Lazarus was less resurrected than buried alive...
Sometimes NO can be a guide. It can show you the way when reason otherwise fails you. Take the example of not getting that job you were after.
Of all the possible reasons that could be responsible the only one that matters is: Were you honest with yourself when you went after it?
Was it really what you wanted or just something to continue a lifestyle you weren't that wild about to start with.
NO can be the ultimate "tough love." It's half of the equation when people talk about what's in their "heart of hearts."
They say, "The heart wants what it wants." and there's NO denying it NO matter how much you try to convince yourself otherwise.
You know my story. I've always tried to spend my time doing things in harmony with my passions and interests. Sometimes that works, most of the time it doesn't but it's worth the struggle.
I want to be a writer so I write. Nobody much cares about my work and I've received no accolades doing it aside from a few kind words from my peers.
The point is that I continue to do it because NO is a hurdle not a wall. I believe in what I'm doing and hope it brings some value to someone even if it's only me.
That's the point. Take the adversity, the denials, the denouncements and use them as tools instead of letting them define you.
Life doesn't always happen on a convenient schedule as much as we'd like it to. Bills,commitments and mortgage payments all try to dictate what we're supposed to be. It becomes far too easy to live according to someone else's expectations. It knocks us out of sync.
NO wonder everyone is so miserable....
NO can be a good word. A guidepost that forces you to choose what you're living for.
There's a natural flow in all things. Throwing rocks in its path only causes disorder and destruction.
That may seem a bit Zen but it's the simplest way to express what I'm trying to tell you.
NO is just a tool, not a character assessment, not a valuation, not a condemnation.
Just a tool....
I hear a lot of permutations of the word.
You probably do as well even if you don't notice it at the time. In fact the word "NO" has probably saved your life.
What do you think a glowing red stoplight is telling you?
Simply, NO...
Because of course if we ignored it, chances are we'd probably be involved in some horrendous accident harming ourselves and others and ultimately spurring a flood of negative consequences. All of them ultimately telling you...NO!
The word will have its due one way or the other. I suggest the path of least resistance...
So NO can be a good thing. A guard rail protecting you from a sheer cliff. An intuition about maybe not taking a stroll down that dark, sketchy street.
NO gets a bad rap for being negative. Nobody likes to be denied something. Be it a favorite morning danish or tickets to a popular performance the last thing you want to hear is that there's just NO more left.
There are other kinds of bad NO's too.
NO, you didn't get the job.
NO, you don't qualify for the loan.
NO, you're not going to be a rock star
NO, she doesn't love you in "that way."
They say the trick to get through this mess we call life is to keep things in perspective. Sometimes that's hard to do and even in an age of constant communication we can end up feeling alone even though it seems like we're in a crowd.
You may have 10,000 followers on Facebook but one careless quip can make you a pariah.
NO can be a lonely place.
A friend recently told me, "After awhile hearing nothing but 'NO' can take its toll on you."
We were talking about my recent difficulties in supporting myself and while what he said was true I also knew that instead of NO being a wall, I had to keep endeavoring to treat it as little more than a low hurdle.
To be honest, the word hasn't been kind to me lately but then there's that perspective thing again.

It reminds me of that joke that Garrison Keillor (controversy aside) makes about the Lutheran philosophy of life.
"Things could always be worse..."
Which sounds kind of self-defeating until you realize that it's an admonition to appreciate what you've got.
I often remind myself that you're never really at the bottom until somebody's throwing dirt on your coffin.
Which, by the way, is why I'm not a fan of zombie movies or Lazarus stories.
Zombies are gross and I'm more inclined to believe that Lazarus was less resurrected than buried alive...
Sometimes NO can be a guide. It can show you the way when reason otherwise fails you. Take the example of not getting that job you were after.
Of all the possible reasons that could be responsible the only one that matters is: Were you honest with yourself when you went after it?
Was it really what you wanted or just something to continue a lifestyle you weren't that wild about to start with.
NO can be the ultimate "tough love." It's half of the equation when people talk about what's in their "heart of hearts."
They say, "The heart wants what it wants." and there's NO denying it NO matter how much you try to convince yourself otherwise.
You know my story. I've always tried to spend my time doing things in harmony with my passions and interests. Sometimes that works, most of the time it doesn't but it's worth the struggle.I want to be a writer so I write. Nobody much cares about my work and I've received no accolades doing it aside from a few kind words from my peers.
The point is that I continue to do it because NO is a hurdle not a wall. I believe in what I'm doing and hope it brings some value to someone even if it's only me.
That's the point. Take the adversity, the denials, the denouncements and use them as tools instead of letting them define you.
Life doesn't always happen on a convenient schedule as much as we'd like it to. Bills,commitments and mortgage payments all try to dictate what we're supposed to be. It becomes far too easy to live according to someone else's expectations. It knocks us out of sync.
NO wonder everyone is so miserable....
NO can be a good word. A guidepost that forces you to choose what you're living for.
There's a natural flow in all things. Throwing rocks in its path only causes disorder and destruction.
That may seem a bit Zen but it's the simplest way to express what I'm trying to tell you.
NO is just a tool, not a character assessment, not a valuation, not a condemnation.
Just a tool....
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Monday, March 14, 2016
Your past experiences can ruin your present so do something about it.
There's nothing you've ever done that wasn't influenced by something you'd already experienced.
That may seem obvious but the longer we live the more baggage we drag along with us and it can have effects we may not always be aware of.
Every experience, good or bad, has value. We tend to cherish the positive and bury the negative in hopes that those unpleasant memories fade to oblivion.
Thing is, we can't escape our own history. Regardless of how hard you try all that we see or do is part of how we approach everything that comes after.
So with that preface I share with you a strange ritual that I participated in with a close friend.
My friend recently started a great job. It's just about everything you could ever want. Great pay, great people and a solid organizational structure that encourages individual success.
He's had it for about 6 months and every time I see him it seems his enthusiasm for the position grows. Thing is, in the midst of all that positive energy I kept picking up on hints of some negative baggage carried over from his last job.
Understandable considering he had his last job for 16 years, the bulk of his career to this point.
I remember the tension and frustration of those days. He learned much of what he knows from the experience of working there. Unfortunately, the last few years of it had burned some rather unpleasant memories into his subconscious. It was a betrayal of sorts rooted in a misguided bureaucratic process.
For him it became something he never signed up for. There were demands put upon him that had little to do with his primary function. Couple that with unrealistic expectations with no support from a management team without a mission statement.
It became hell. One that finally required drastic action to escape. In the end he left on good terms with enough of a parachute to get him to his next job. He was fortunate to have rolled the dice and won and when his latest job came along he won again.
But as I said, we can't escape our experiences. With all the positives of my friend's new job there were echoes of his past causing interference. He kept waiting for the other shoe to drop and holding back much as he did in his old job.
Something symbolic had to be done so that the subconscious hangups from his old bad experiences didn't color his new ones.
Negatives can always be turned to a positive but you have to be able to put them in their place first. To that end I thought about how we might be able to do something that would create in his mind a clear delineation between his old job and his new one.
I had it!
A few years back he had given me a shirt with the company logo on it. It was a token gesture of thanks for helping him out on a project we worked on together.
The shirt didn't mean much to me other than preventing nakedness. I hadn't worn it more than twice and never felt quite right about having it since I never worked for the company. The interesting part about it is that he never wore it and made a point of giving it to me as though he were trying to rid himself of it.
It occurred to me that since we both had some level of discomfort over this shirt that maybe it was time to bring it to a dramatic end.
So I brought it back to him but not to rejoin the rest of his wardrobe. No, I had a far more dramatic end in store.
We were going to burn that bitch....
A week went by when my friend surprised me. There was the shirt still rolled up in the plastic bag I had returned it in.
We were going to do this and without a moment's hesitation on a particularly dark night we took the shirt to his back yard and set in on fire.
As we watched it burn and tried to stay out of the toxic smoke that can only come from a 50/50 polyester/cotton blend we gazed transfixed at what was meant to be a dramatic and graphic bookend to a bad memory.
It was a gesture to put the memory in its place. My hope is that the image of that shirt ablaze supplants all those subtle little naggings that can sabotage his new job.
It's not unlike the story I was once told of the guy who bought a new pickup truck. The story goes that a man bought a brand new pickup truck to replace one that was old and beat up. He was getting ready to leave when a salesman came up to him and told him admiringly how beautiful it was and how he was sure the man would probably want to try to keep it that way.
On hearing this, the man turned, thought about what he said and then proceeded to pick up a huge rock and throw it in the bed of the truck causing a huge dent and of course a number of scratches in the paint.
The Salesman, horrified, couldn't believe what he just saw to which the man said, " I need this truck for work and can't afford the distraction of keeping it pretty. Now I don't have to worry about it."
Ok, a bit extreme but the lesson is relevant to the message. You can't let irrelevant things distract you from what you're trying to accomplish. If it takes burning a shirt or throwing a rock at a brand new truck to get the BS out of the way then do it.
Thing is, we can't escape our own history. Regardless of how hard you try all that we see or do is part of how we approach everything that comes after.
So with that preface I share with you a strange ritual that I participated in with a close friend.
My friend recently started a great job. It's just about everything you could ever want. Great pay, great people and a solid organizational structure that encourages individual success.
He's had it for about 6 months and every time I see him it seems his enthusiasm for the position grows. Thing is, in the midst of all that positive energy I kept picking up on hints of some negative baggage carried over from his last job.
Understandable considering he had his last job for 16 years, the bulk of his career to this point.
I remember the tension and frustration of those days. He learned much of what he knows from the experience of working there. Unfortunately, the last few years of it had burned some rather unpleasant memories into his subconscious. It was a betrayal of sorts rooted in a misguided bureaucratic process.
For him it became something he never signed up for. There were demands put upon him that had little to do with his primary function. Couple that with unrealistic expectations with no support from a management team without a mission statement.
It became hell. One that finally required drastic action to escape. In the end he left on good terms with enough of a parachute to get him to his next job. He was fortunate to have rolled the dice and won and when his latest job came along he won again.
But as I said, we can't escape our experiences. With all the positives of my friend's new job there were echoes of his past causing interference. He kept waiting for the other shoe to drop and holding back much as he did in his old job.
Something symbolic had to be done so that the subconscious hangups from his old bad experiences didn't color his new ones.
Negatives can always be turned to a positive but you have to be able to put them in their place first. To that end I thought about how we might be able to do something that would create in his mind a clear delineation between his old job and his new one.
I had it!
A few years back he had given me a shirt with the company logo on it. It was a token gesture of thanks for helping him out on a project we worked on together.
The shirt didn't mean much to me other than preventing nakedness. I hadn't worn it more than twice and never felt quite right about having it since I never worked for the company. The interesting part about it is that he never wore it and made a point of giving it to me as though he were trying to rid himself of it.
It occurred to me that since we both had some level of discomfort over this shirt that maybe it was time to bring it to a dramatic end.
So I brought it back to him but not to rejoin the rest of his wardrobe. No, I had a far more dramatic end in store.
We were going to burn that bitch....
A week went by when my friend surprised me. There was the shirt still rolled up in the plastic bag I had returned it in.
We were going to do this and without a moment's hesitation on a particularly dark night we took the shirt to his back yard and set in on fire.
As we watched it burn and tried to stay out of the toxic smoke that can only come from a 50/50 polyester/cotton blend we gazed transfixed at what was meant to be a dramatic and graphic bookend to a bad memory.
It was a gesture to put the memory in its place. My hope is that the image of that shirt ablaze supplants all those subtle little naggings that can sabotage his new job.
It's not unlike the story I was once told of the guy who bought a new pickup truck. The story goes that a man bought a brand new pickup truck to replace one that was old and beat up. He was getting ready to leave when a salesman came up to him and told him admiringly how beautiful it was and how he was sure the man would probably want to try to keep it that way.
On hearing this, the man turned, thought about what he said and then proceeded to pick up a huge rock and throw it in the bed of the truck causing a huge dent and of course a number of scratches in the paint.
Ok, a bit extreme but the lesson is relevant to the message. You can't let irrelevant things distract you from what you're trying to accomplish. If it takes burning a shirt or throwing a rock at a brand new truck to get the BS out of the way then do it.
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Tuesday, May 5, 2015
Never give yourself the opportunity to do nothing.
At times I get annoyed with myself. Maybe I didn't get the house cleaned up or
the car washed, it doesn't matter. It's
not the thing that I should have done so much as I didn't do it when given the
opportunity.
Which is my point.
When you've got a lot of down time it's tempting to just
resign yourself to a lifestyle of procrastination. After all, there's always tomorrow right?
So isn't it strange that when our lives are consumed with
the demands of career and family that what we wish for the most is free
time. Then when we have it, we squander
it.
It's human nature to adapt to our environment so it's no
surprise that when we're busy we tend to stay that way and when we're not...
Newton's third law comes into play here. Just as it's hard to stop a speeding train
without a lot of effort the same can be said for getting it going.
The problem is that trains aren't people and while the long
term effects of a train sitting idle can be corrected rather quickly, idle
people take a bit more of a push.
It's far too easy to just lie around and put things
off. After awhile we go from relaxation
to atrophy.
That's not a good thing.
The deeper we descend into inaction the more dire the consequences. Things pile up and as they do you feel worse
about them.
The distance between disappointment and depression is
dangerously small. Like anything else a
condition left untreated won't improve on its own.
So I'd suggest that instead of bringing that train to a stop
to watch the weeds grow around it that you at least try to keep it in motion
even if you can't crank it up to full throttle.
Speaking of weeds, I bet there's some that need pulling or a
floor that needs washing. It doesn't
matter what you do so long as your engaged with something other than your sofa.
I've seen it in myself and my friends. That awful limbo between jobs or projects can
work on you like an ice cube on a hot sidewalk.
So if you're an IT guy maybe it's time to populate one of
those VM's with the latest Linux distro.
Turn wrenches for a living? I'm positive
there's a neighbor that could use some help. Maybe even deal with those weeds that mock you
as you try to enjoy your morning coffee. No matter what you do, the simple act of doing
it pays dividends that far surpass the task.
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